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Traveling to Cuba with a Backpack Full of Cheese and Ham: Tips and Tricks

Friday, September 25, 2026 by Hannah Aguilar

A Cuban woman residing in the United States has become a go-to resource for those planning a trip to the Island. She shared two videos on Facebook, demonstrating step-by-step how she packed a backpack with cheese and ham and successfully brought it as a personal item on her flight to Cuba.

Saylin Espinosa posted the first video as a spontaneous revelation: it was 8:30 am, and she had just returned home from a journey that began in the early hours. In front of the camera, she opened her backpack and was thrilled to find the food well-preserved. "Everything's still cold," she remarked while unpacking the items.

"I took this backpack as a personal item and filled it with cheese and ham when I went to Cuba. I hope this video helps those preparing for their trip," she explained.

Preparing for Departure: Packing Strategies

The second video features the packing process before departure. Saylin tests how much the backpack can hold, stuffing it with various types of cheese, and notes the substantial weight: "I just packed the stuff into the backpack. Didn't arrange it well. This is heavy. It's got a lot of stuff."

Nevertheless, she concludes there's still room to spare: "This is the perfect backpack for taking things to Cuba. And there's still space along the sides."

Airline Guidelines and Family Involvement

She also outlines the rules of the airlines she uses: "With both American and Southwest, you can carry frozen items in your personal item or carry-on. Meats must be frozen, boneless, and vacuum-sealed; you can also bring cheeses, except cream cheese, which must go underneath."

Her husband plays a part in this family operation by carrying an extra block of cheese, allowing them to maximize the total amount of food brought into the country.

Creative Solutions Amidst Food Shortages

On airlines that allow passengers to bring a personal bag in addition to a carry-on at no extra charge, Cubans have learned to make the most of this allowance with large backpacks that keep food cold.

Other Cuban women have shared similar tips for transporting food to their families, including using insulated backpacks and vacuum sealing, in response to the severe food shortages on the Island. Some travelers have been surprised by the amount of goods they manage to pack into a single carry-on bag.

In 2024, another Cuban woman detailed in a video which meats can be brought to Cuba and which are restricted, a topic that often raises questions for those planning their trip to the Island.

Traveling with Food to Cuba: FAQs

What types of cheese can be brought to Cuba?

You can bring various types of cheese, except cream cheese, which must be packed in checked luggage.

Are there specific airline rules for carrying frozen foods?

Yes, airlines like American and Southwest allow frozen foods in personal items or carry-ons, but meats must be frozen, boneless, and vacuum-sealed.

How can travelers maximize food transportation to Cuba?

Travelers can utilize large-capacity backpacks, vacuum sealing, and family teamwork to maximize the amount of food they bring.

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